Monkey bread is a classic pull-apart dessert that has been a favorite at family gatherings and brunches for decades. Traditionally made with gluten-containing flour and dairy products like butter and milk, this sweet treat can be off-limits for those with dietary restrictions. However, with a few clever substitutions, you can create a gluten-free, dairy-free version that is just as delicious and indulgent. In this article, we’ll explore how to make gluten-free dairy-free monkey bread, discuss its health benefits, and answer some frequently asked questions.
Monkey bread, also known as pull-apart bread, is a sweet, gooey dessert made by stacking small pieces of dough, coating them in a mixture of sugar and cinnamon, and baking them in a bundt pan. The result is a sticky, caramelized treat that’s perfect for sharing. While the traditional recipe relies on gluten and dairy, modern adaptations have made it possible for everyone to enjoy this delightful dessert, regardless of dietary restrictions.
For individuals with celiac disease, gluten intolerance, or lactose intolerance, consuming gluten or dairy can lead to uncomfortable symptoms like bloating, stomach pain, and digestive issues. Additionally, some people choose to avoid these ingredients for personal health reasons or ethical beliefs. By creating a gluten-free and dairy-free version of monkey bread, you can enjoy a delicious dessert without compromising your dietary needs.
To make this recipe, you’ll need the following ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Gluten-free flour blend | 3 cups | Ensure it contains xanthan gum for binding. |
| Almond milk (or other dairy-free milk) | 1 cup | Unsweetened and unflavored. |
| Coconut oil (or other dairy-free butter) | 1/2 cup | Melted. |
| Granulated sugar | 1 cup | Divided into 1/2 cup for dough and 1/2 cup for coating. |
| Ground cinnamon | 2 teaspoons | For coating. |
| Baking powder | 2 teaspoons | Ensure it’s gluten-free. |
| Salt | 1/2 teaspoon | To enhance flavor. |
| Vanilla extract | 1 teaspoon | For added flavor. |
In a large mixing bowl, combine the gluten-free flour blend, baking powder, salt, and 1/2 cup of sugar. Mix well. Add the melted coconut oil, almond milk, and vanilla extract. Stir until a soft dough forms. If the dough is too sticky, add a bit more flour, but be careful not to overmix.
Divide the dough into small, bite-sized pieces. Roll each piece into a ball, about 1 inch in diameter. In a separate bowl, mix the remaining 1/2 cup of sugar with the cinnamon. Roll each dough ball in the cinnamon-sugar mixture until fully coated.
Grease a bundt pan with coconut oil or dairy-free butter. Arrange the coated dough balls in the pan, layering them evenly. Drizzle any remaining cinnamon-sugar mixture over the top.
Preheat your oven to 350°F (175°C). Bake the monkey bread for 30-35 minutes, or until the top is golden brown and the dough is cooked through. Allow it to cool for 10 minutes before inverting it onto a serving plate.
While monkey bread is still a treat, this gluten-free and dairy-free version offers some health benefits:
Yes, you can experiment with other gluten-free flours like almond flour or oat flour. However, ensure they are finely ground and suitable for baking.
You can substitute coconut oil with other dairy-free fats like vegan butter or avocado oil.
Yes, you can prepare the dough and coat the balls in advance. Store them in the refrigerator overnight and bake them the next day.
Yes, this recipe is vegan as it contains no animal products. Just ensure your sugar is vegan-friendly, as some brands use bone char in processing.
Gluten-free dairy-free monkey bread is a delightful dessert that everyone can enjoy, regardless of dietary restrictions. With its soft, gooey texture and sweet cinnamon flavor, it’s sure to become a favorite at your next gathering. By using simple substitutions, you can create a treat that’s both delicious and inclusive. So, gather your ingredients, follow the steps, and indulge in this mouthwatering dessert without any guilt!
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