For those who follow a gluten-free or dairy-free diet, finding comfort food that fits dietary restrictions can be a challenge. Sausage gravy, a Southern classic, is traditionally made with flour and milk, making it off-limits for many. However, with a few clever substitutions, you can enjoy a rich, creamy, and flavorful gluten-free dairy-free sausage gravy that’s just as satisfying as the original. In this article, we’ll explore how to make this dish, its health benefits, and answer some common questions about gluten-free and dairy-free cooking.
Gluten-free and dairy-free diets are essential for individuals with celiac disease, gluten sensitivity, lactose intolerance, or dairy allergies. Even if you don’t have these conditions, reducing gluten and dairy can sometimes lead to improved digestion, reduced inflammation, and better overall health. This recipe ensures that everyone can enjoy a hearty breakfast or brunch without compromising their dietary needs.
To make gluten-free dairy-free sausage gravy, you’ll need the following ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Gluten-free sausage | 1 pound | Ensure it’s certified gluten-free. |
| Gluten-free flour blend | 1/4 cup | Use a 1:1 substitute like almond flour or rice flour. |
| Unsweetened almond milk | 2 cups | Or any other dairy-free milk like oat or coconut. |
| Olive oil or dairy-free butter | 2 tablespoons | For sautéing and richness. |
| Salt and pepper | To taste | Adjust according to preference. |
| Optional: Garlic powder, onion powder, or paprika | 1/2 teaspoon each | For added flavor. |
In a large skillet, cook the gluten-free sausage over medium heat until it’s browned and crumbled. Break it into small pieces as it cooks. Once done, remove the sausage from the skillet and set it aside, leaving the drippings in the pan.
Add olive oil or dairy-free butter to the skillet with the sausage drippings. Sprinkle the gluten-free flour blend over the fat and whisk continuously to create a roux. Cook for 1-2 minutes until the mixture is smooth and slightly golden.
Slowly pour in the unsweetened almond milk, whisking constantly to avoid lumps. Continue to cook over medium heat, stirring frequently, until the mixture thickens. This should take about 5-7 minutes.
Add salt, pepper, and any optional spices to the gravy. Return the cooked sausage to the skillet and stir to combine. Let the gravy simmer for another 2-3 minutes to allow the flavors to meld.
Serve your gluten-free dairy-free sausage gravy over gluten-free biscuits, toast, or hash browns. Garnish with fresh herbs like parsley or chives if desired.
This recipe offers several health benefits:
Yes, you can use any dairy-free milk such as oat milk, coconut milk, or cashew milk. Just ensure it’s unsweetened and unflavored for the best results.
You can use almond flour, rice flour, or a gluten-free all-purpose flour blend. Each will slightly alter the texture, so choose based on your preference.
This recipe can be made vegan by using plant-based sausage and ensuring all other ingredients are vegan-friendly.
Store any leftover gravy in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of dairy-free milk if needed to thin it out.
Gluten-free dairy-free sausage gravy is a delicious and inclusive dish that allows everyone to enjoy a classic comfort food without compromising their dietary needs. With simple substitutions and easy-to-follow steps, this recipe is perfect for breakfast, brunch, or even dinner. Whether you’re new to gluten-free and dairy-free cooking or a seasoned pro, this gravy is sure to become a staple in your kitchen. Give it a try and savor the rich, creamy flavors that everyone can enjoy!
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