If you're a fan of Chinese takeout but need to avoid gluten, this gluten-free beef and broccoli recipe is a must-try. This dish is not only delicious but also easy to prepare, making it a perfect weeknight dinner option. Packed with tender beef, crisp broccoli, and a savory gluten-free sauce, this recipe will satisfy your cravings without compromising your dietary needs.
Gluten-free diets are essential for individuals with celiac disease or gluten sensitivity. Traditional beef and broccoli recipes often use soy sauce, which contains wheat and gluten. By substituting gluten-free soy sauce or tamari, you can enjoy this classic dish without any adverse effects. Additionally, this recipe is rich in protein and vegetables, making it a balanced and nutritious meal.
Here’s what you’ll need to make this gluten-free beef and broccoli recipe:
| Ingredient | Quantity |
|---|---|
| Beef (sirloin or flank steak) | 1 lb |
| Broccoli florets | 2 cups |
| Gluten-free soy sauce or tamari | 1/4 cup |
| Garlic (minced) | 3 cloves |
| Ginger (minced) | 1 tbsp |
| Cornstarch | 2 tbsp |
| Olive oil | 2 tbsp |
| Honey | 2 tbsp |
| Rice vinegar | 1 tbsp |
| Sesame oil | 1 tsp |
| Red pepper flakes (optional) | 1/2 tsp |
| Green onions (for garnish) | 2 stalks |
Slice the beef thinly against the grain. This ensures that the beef remains tender when cooked. In a bowl, combine the beef with 1 tablespoon of gluten-free soy sauce and 1 tablespoon of cornstarch. Mix well and let it marinate for at least 15 minutes.
In a small bowl, whisk together the remaining gluten-free soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and slightly tender. Remove the broccoli from the skillet and set aside.
In the same skillet, add the remaining olive oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Add the marinated beef and cook for 2-3 minutes until browned but not fully cooked through.
Return the broccoli to the skillet with the beef. Pour the prepared sauce over the beef and broccoli, and stir to combine. Let it simmer for 2-3 minutes until the sauce thickens and the beef is fully cooked.
Garnish with chopped green onions and serve hot over steamed rice or cauliflower rice for a low-carb option.
Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28 g |
| Carbohydrates | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 8 g |
Yes, you can substitute beef with chicken, pork, or even tofu for a vegetarian option. Adjust the cooking time accordingly.
Absolutely! This dish stores well in the refrigerator for up to 3 days. Simply reheat it in a skillet or microwave before serving.
Yes, you can add more red pepper flakes or a dash of sriracha to the sauce for an extra kick.
If you prefer not to use cornstarch, you can substitute it with arrowroot powder or tapioca starch.
This gluten-free beef and broccoli recipe is a fantastic way to enjoy a classic Chinese dish without the worry of gluten. With its tender beef, crisp broccoli, and flavorful sauce, it’s a meal that’s sure to please everyone at the table. Whether you’re following a gluten-free diet or simply looking for a healthier alternative to takeout, this recipe is a winner. Give it a try and enjoy a delicious, homemade meal that’s both nutritious and satisfying.
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