Chicken Divan is a classic comfort dish that combines tender chicken, creamy sauce, and broccoli, all baked to perfection. Traditionally, this dish includes ingredients that contain gluten, such as flour-based sauces or breadcrumbs. However, with the rise of gluten-free diets, many people are seeking alternatives that allow them to enjoy their favorite meals without compromising their health. In this blog post, we’ll explore how to make a gluten-free version of Chicken Divan that’s just as delicious and satisfying as the original.
Chicken Divan is believed to have originated in the 1950s at the Divan Parisienne Restaurant in New York City. The dish typically consists of chicken, broccoli, and a creamy sauce, often topped with cheese and breadcrumbs. It’s a hearty and comforting meal that’s perfect for family dinners or special occasions. However, for those with celiac disease or gluten sensitivity, the traditional recipe can be problematic due to the presence of gluten in many of its components.
Gluten is a protein found in wheat, barley, and rye. For individuals with celiac disease, consuming gluten can lead to severe digestive issues, nutrient deficiencies, and long-term health complications. Even for those without celiac disease, a gluten-free diet can sometimes help alleviate symptoms of gluten sensitivity, such as bloating, fatigue, and joint pain. By making a gluten-free version of Chicken Divan, you can enjoy this classic dish without worrying about the adverse effects of gluten.
To make a gluten-free Chicken Divan, you’ll need to replace traditional gluten-containing ingredients with gluten-free alternatives. Here’s a list of what you’ll need:
| Ingredient | Gluten-Free Alternative |
|---|---|
| Chicken breast | N/A (naturally gluten-free) |
| Broccoli | N/A (naturally gluten-free) |
| Flour (for sauce) | Gluten-free flour blend (e.g., almond flour, rice flour) |
| Breadcrumbs (for topping) | Gluten-free breadcrumbs or crushed gluten-free crackers |
| Cream of chicken soup | Homemade gluten-free cream of chicken soup or store-bought gluten-free version |
| Cheese | N/A (most cheeses are naturally gluten-free, but always check labels) |
Now that you have your ingredients ready, let’s dive into the step-by-step process of making gluten-free Chicken Divan.
Start by preheating your oven to 375°F (190°C). Cook the chicken breasts by boiling, grilling, or baking them until they’re fully cooked. Once cooked, slice the chicken into bite-sized pieces. Steam the broccoli until it’s tender but still crisp. Arrange the chicken and broccoli in a baking dish.
In a saucepan, melt butter over medium heat. Add gluten-free flour and whisk until it forms a smooth paste. Gradually add milk, stirring constantly to avoid lumps. Once the mixture thickens, add gluten-free cream of chicken soup, mayonnaise, and a pinch of salt and pepper. Stir until the sauce is smooth and creamy.
Pour the sauce over the chicken and broccoli in the baking dish. Sprinkle shredded cheese and gluten-free breadcrumbs on top. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.
Remove the dish from the oven and let it cool for a few minutes before serving. Gluten-free Chicken Divan pairs well with a side of rice or a fresh salad. Enjoy your delicious and healthy comfort food!
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before using it in the recipe to avoid excess moisture in the dish.
If you don’t have gluten-free breadcrumbs, you can use crushed gluten-free crackers, almond meal, or even grated Parmesan cheese as a topping.
Yes, you can make a dairy-free version by using dairy-free cheese, almond milk, and a dairy-free cream of chicken soup. Be sure to check all labels to ensure they’re both gluten-free and dairy-free.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Gluten-free Chicken Divan is a versatile and delicious dish that can be enjoyed by everyone, regardless of dietary restrictions. By making a few simple substitutions, you can create a meal that’s both comforting and healthy. Whether you’re cooking for a family dinner or a special occasion, this gluten-free version of Chicken Divan is sure to be a hit. So, gather your ingredients, follow the steps, and enjoy a meal that’s as nutritious as it is delicious!
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