In recent years, the demand for gluten-free recipes has skyrocketed, driven by the growing awareness of gluten intolerance and celiac disease. One dish that has been reimagined to fit this dietary need is the classic hamburger pie. Traditionally made with a wheat-based crust, this comfort food favorite can now be enjoyed by everyone, thanks to gluten-free alternatives. In this article, we’ll explore how to make a delicious and healthy gluten-free hamburger pie, discuss its nutritional benefits, and answer some frequently asked questions.
Gluten-free hamburger pie is a savory dish that combines ground beef, vegetables, and a gluten-free crust. The dish is typically baked and served as a hearty meal. The gluten-free version replaces traditional wheat flour with alternatives like almond flour, coconut flour, or gluten-free all-purpose flour, making it safe for those with gluten sensitivities or celiac disease.
To make a gluten-free hamburger pie, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 pound |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Carrots (diced) | 1 cup |
| Celery (diced) | 1 cup |
| Tomato sauce | 1 cup |
| Gluten-free flour | 1 cup |
| Milk (or dairy-free alternative) | 1 cup |
| Cheese (optional) | 1/2 cup |
| Salt and pepper | To taste |
Start by preheating your oven to 375°F (190°C). In a large skillet, cook the ground beef over medium heat until it’s browned. Add the chopped onion, minced garlic, diced carrots, and celery. Cook until the vegetables are tender. Stir in the tomato sauce and season with salt and pepper. Set the filling aside.
In a mixing bowl, combine the gluten-free flour with a pinch of salt. Gradually add the milk (or dairy-free alternative) while stirring until a dough forms. Roll out the dough on a floured surface and place it into a pie dish. Press the dough into the dish to form the crust.
Pour the prepared filling into the crust-lined pie dish. If desired, sprinkle cheese on top. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbly. Let the pie cool for a few minutes before serving.
Gluten-free hamburger pie is not only delicious but also packed with nutrients. The ground beef provides a good source of protein, while the vegetables add essential vitamins and minerals. Using gluten-free flour ensures that the dish is safe for those with gluten intolerance, and it can also be lower in carbohydrates compared to traditional recipes.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 25g |
| Fat | 15g |
| Fiber | 3g |
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based alternatives like lentils or tofu for a vegetarian version.
Almond flour, coconut flour, and gluten-free all-purpose flour blends are all excellent choices. Each will give the crust a slightly different texture, so choose based on your preference.
Absolutely! You can prepare the filling and crust ahead of time and assemble the pie just before baking. It’s a great make-ahead meal for busy weeknights.
Yes, gluten-free hamburger pie freezes well. Simply wrap the baked pie tightly in plastic wrap and aluminum foil before freezing. Reheat in the oven when ready to serve.
Gluten-free hamburger pie is a versatile and satisfying dish that can be enjoyed by everyone, regardless of dietary restrictions. With its hearty filling and delicious gluten-free crust, it’s a perfect meal for family dinners or special occasions. By using wholesome ingredients and gluten-free alternatives, you can create a dish that’s both nutritious and delicious. Give this recipe a try and discover how easy it is to enjoy a classic comfort food without the gluten!
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