Pulled pork is a classic comfort food that’s perfect for gatherings, weeknight dinners, or meal prep. But if you’re following a gluten-free diet, finding the right recipe can be a challenge. Fortunately, making gluten-free pulled pork in a slow cooker is not only easy but also incredibly flavorful. This recipe ensures that you can enjoy tender, juicy pulled pork without worrying about gluten. Let’s dive into the details!
Slow cookers are a game-changer for making pulled pork. The low and slow cooking process breaks down the tough fibers in the pork shoulder, resulting in meat that’s tender enough to pull apart with a fork. Plus, the slow cooker does all the work for you, allowing you to set it and forget it. This method is perfect for busy individuals who want a delicious meal without spending hours in the kitchen.
To make gluten-free pulled pork, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Pork shoulder (bone-in or boneless) | 4-5 lbs |
| Gluten-free barbecue sauce | 1 1/2 cups |
| Apple cider vinegar | 1/2 cup |
| Chicken broth (gluten-free) | 1/2 cup |
| Brown sugar | 1/4 cup |
| Paprika | 1 tbsp |
| Garlic powder | 1 tbsp |
| Onion powder | 1 tbsp |
| Salt | 1 tsp |
| Black pepper | 1 tsp |
Start by trimming any excess fat from the pork shoulder. While some fat is necessary for flavor and moisture, too much can make the dish greasy. Pat the pork dry with paper towels and set it aside.
In a small bowl, combine the paprika, garlic powder, onion powder, salt, and black pepper. Rub this mixture evenly over the entire surface of the pork shoulder. This dry rub will infuse the meat with flavor as it cooks.
Place the seasoned pork shoulder in the slow cooker. In a separate bowl, mix the gluten-free barbecue sauce, apple cider vinegar, chicken broth, and brown sugar. Pour this mixture over the pork, ensuring it’s well-coated.
Set your slow cooker to low and cook the pork for 8-10 hours. If you’re short on time, you can cook it on high for 4-6 hours, but low and slow is the best method for achieving the most tender pulled pork.
Once the pork is cooked, remove it from the slow cooker and place it on a cutting board. Use two forks to shred the meat, discarding any large pieces of fat. Return the shredded pork to the slow cooker and mix it with the cooking liquid to keep it moist and flavorful.
Gluten-free pulled pork is incredibly versatile. Here are some serving ideas:
Yes, you can use pork loin or pork tenderloin, but keep in mind that these cuts are leaner and may not be as tender as pork shoulder. Adjust the cooking time accordingly.
Always check the label for gluten-containing ingredients like wheat, barley, or rye. Many brands now offer gluten-free options, but it’s essential to verify.
Absolutely! Use the pressure cook function for about 90 minutes, followed by a natural release. The results will be just as tender and flavorful.
Leftover pulled pork can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.
Making gluten-free pulled pork in a slow cooker is a simple and rewarding process. With just a few ingredients and minimal effort, you can create a dish that’s bursting with flavor and perfect for any occasion. Whether you’re serving it at a family gathering or meal prepping for the week, this recipe is sure to become a favorite. So, fire up your slow cooker and enjoy the deliciousness of gluten-free pulled pork!
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