Runzas, also known as bierocks, are a beloved comfort food originating from Eastern Europe and popularized in the Midwest United States. Traditionally, these savory pastries are made with a yeast dough filled with a mixture of ground beef, cabbage, onions, and spices. However, for those with gluten sensitivities or celiac disease, enjoying a traditional runza can be challenging. That's where this gluten-free runza recipe comes in! In this article, we'll guide you through creating a delicious, gluten-free version of this classic dish that everyone can enjoy.
Gluten-free diets have become increasingly popular, not only for those with celiac disease but also for individuals with gluten sensitivity or those looking to reduce inflammation and improve digestion. Gluten, a protein found in wheat, barley, and rye, can cause adverse reactions in some people. By using gluten-free ingredients, you can still enjoy your favorite dishes without compromising on taste or texture.
Creating a gluten-free dough that is both flavorful and easy to work with is key to this recipe. Here's what you'll need:
| Ingredient | Quantity |
|---|---|
| Gluten-free all-purpose flour | 2 ½ cups |
| Xanthan gum | 1 tsp |
| Active dry yeast | 2 ¼ tsp |
| Warm water | 1 cup |
| Sugar | 1 tbsp |
| Salt | 1 tsp |
| Egg | 1 large |
| Unsalted butter (melted) | 2 tbsp |
The filling is the heart of the runza, and this gluten-free version stays true to the traditional flavors. Here's what you'll need:
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb |
| Onion (finely chopped) | 1 medium |
| Green cabbage (shredded) | 2 cups |
| Garlic (minced) | 2 cloves |
| Salt | 1 tsp |
| Black pepper | ½ tsp |
| Paprika | 1 tsp |
| Olive oil | 1 tbsp |
In a small bowl, combine the warm water, sugar, and yeast. Let it sit for about 5-10 minutes until the mixture becomes frothy. In a large mixing bowl, combine the gluten-free flour, xanthan gum, and salt. Add the yeast mixture, egg, and melted butter. Mix until a dough forms. Knead the dough on a lightly floured surface for about 5 minutes, then cover it with a damp cloth and let it rise for 1 hour.
While the dough is rising, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant. Add the ground beef and cook until browned. Stir in the shredded cabbage, salt, pepper, and paprika. Cook until the cabbage is tender, then remove from heat and let it cool.
Preheat your oven to 375°F (190°C). Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it into a circle. Place a generous amount of the filling in the center of each circle, then fold the dough over the filling, sealing the edges. Place the runzas on a baking sheet lined with parchment paper.
Bake the runzas in the preheated oven for 20-25 minutes, or until the dough is golden brown. Remove from the oven and let them cool slightly before serving.
Yes, you can prepare the dough a day in advance. Simply cover it tightly with plastic wrap and store it in the refrigerator. When you're ready to use it, let it come to room temperature before rolling it out.
Absolutely! Once baked, let the runzas cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To reheat, simply bake them in a preheated oven at 350°F (175°C) for 15-20 minutes.
If you prefer a different protein, you can substitute ground beef with ground turkey, chicken, or even a plant-based alternative like lentils or crumbled tofu. Adjust the seasoning accordingly to suit your taste.
This gluten-free runza recipe offers a delicious and inclusive way to enjoy a classic comfort food. By using gluten-free flour and a few simple ingredients, you can create a dish that is both flavorful and suitable for those with dietary restrictions. Whether you're new to gluten-free cooking or a seasoned pro, this recipe is sure to become a favorite in your household. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a taste of tradition with a modern twist!
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