If you're looking for a comforting, hearty meal that's both delicious and gluten-free, you've come to the right place. Salisbury steak is a classic dish that brings back memories of home-cooked meals. Traditionally made with breadcrumbs, this recipe has been adapted to be gluten-free without sacrificing any of the flavor or texture. Whether you're following a gluten-free diet or simply want to try something new, this gluten-free Salisbury steak recipe is sure to become a family favorite.
Salisbury steak is a dish that typically consists of ground beef patties mixed with breadcrumbs and seasonings, served with a rich gravy. For those with celiac disease or gluten sensitivity, traditional Salisbury steak is off the menu due to the breadcrumbs and flour used in the gravy. However, with a few simple substitutions, you can enjoy this classic dish without worrying about gluten. This recipe uses gluten-free breadcrumbs and a gluten-free flour blend to create a dish that's just as satisfying as the original.
Here’s what you’ll need to make gluten-free Salisbury steak:
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 pound |
| Gluten-free breadcrumbs | 1/2 cup |
| Onion (finely chopped) | 1/2 cup |
| Garlic (minced) | 2 cloves |
| Egg | 1 |
| Worcestershire sauce (gluten-free) | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Olive oil | 2 tablespoons |
| Beef broth (gluten-free) | 2 cups |
| Gluten-free flour blend | 2 tablespoons |
| Ketchup (gluten-free) | 2 tablespoons |
| Dijon mustard | 1 teaspoon |
| Fresh parsley (chopped) | For garnish |
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, chopped onion, minced garlic, egg, Worcestershire sauce, salt, and black pepper. Mix until all ingredients are well incorporated. Shape the mixture into 4 oval-shaped patties, about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add the gluten-free flour blend and whisk it into the remaining oil and juices. Cook for about 1 minute to remove the raw flour taste. Gradually add the beef broth, whisking constantly to prevent lumps. Stir in the ketchup and Dijon mustard. Bring the mixture to a simmer and cook until the gravy thickens, about 5 minutes.
Return the cooked patties to the skillet, spooning the gravy over them. Reduce the heat to low and let the patties simmer in the gravy for an additional 5 minutes. Garnish with chopped parsley before serving.
Gluten-free Salisbury steak pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh green salad. For a complete gluten-free meal, consider serving it with gluten-free dinner rolls or rice.
Yes, you can substitute ground beef with ground turkey, chicken, or even a plant-based ground meat alternative. Just be sure to adjust the cooking time as needed.
If you don’t have gluten-free breadcrumbs, you can use crushed gluten-free crackers or even almond flour as a substitute.
Absolutely! You can prepare the patties and gravy ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the patties in the gravy on the stovetop.
Not all Worcestershire sauces are gluten-free, so be sure to check the label. There are several brands that offer gluten-free versions, such as Lea & Perrins.
This gluten-free Salisbury steak recipe is a perfect example of how you can enjoy classic comfort food without compromising on taste or dietary needs. With simple ingredients and easy-to-follow instructions, you can create a meal that’s both satisfying and safe for those with gluten sensitivities. Whether you’re cooking for yourself or your family, this dish is sure to be a hit. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a delicious, gluten-free Salisbury steak dinner!
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