Stuffed shells are a beloved Italian-American dish, traditionally made with jumbo pasta shells filled with a rich mixture of cheese and herbs, then baked in a savory tomato sauce. However, for those with gluten sensitivities or celiac disease, enjoying this classic dish can be a challenge. That's where gluten-free stuffed shells come in! This recipe offers a delicious and healthy alternative that doesn't compromise on flavor or texture. Whether you're gluten-free by necessity or choice, this dish is sure to become a favorite in your household.
Gluten-free diets have become increasingly popular, not only among those with celiac disease but also among individuals seeking to reduce inflammation or improve digestive health. Gluten-free stuffed shells are a perfect way to enjoy a comforting, hearty meal without the discomfort that gluten can cause for some people. Plus, with the right ingredients, gluten-free pasta can be just as satisfying as its traditional counterpart.
Before diving into the recipe, let's take a look at the ingredients you'll need to make gluten-free stuffed shells. Most of these items can be found at your local grocery store, and some may already be in your pantry.
| Ingredient | Quantity |
|---|---|
| Gluten-free jumbo pasta shells | 12 oz |
| Ricotta cheese | 15 oz |
| Mozzarella cheese (shredded) | 2 cups |
| Parmesan cheese (grated) | 1/2 cup |
| Egg | 1 large |
| Fresh parsley (chopped) | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Marinara sauce | 24 oz |
| Olive oil | 2 tbsp |
| Salt and pepper | To taste |
Now that you have all your ingredients ready, let's get cooking! Follow these step-by-step instructions to create a delicious batch of gluten-free stuffed shells.
Bring a large pot of salted water to a boil. Add the gluten-free jumbo pasta shells and cook according to the package instructions, usually about 8-10 minutes. Be careful not to overcook them, as gluten-free pasta can become mushy. Once cooked, drain the shells and set them aside to cool.
In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella cheese, grated Parmesan cheese, egg, chopped parsley, minced garlic, salt, and pepper. Mix well until all the ingredients are evenly incorporated. This creamy, cheesy filling is the heart of your stuffed shells.
Preheat your oven to 375°F (190°C). Take each cooked pasta shell and carefully spoon the cheese mixture into the shell, filling it generously. Place each stuffed shell into a baking dish that has been lightly greased with olive oil. Continue until all the shells are filled and arranged in the dish.
Pour the marinara sauce evenly over the stuffed shells, making sure each one is covered. Sprinkle the remaining 1 cup of shredded mozzarella cheese on top for an extra layer of cheesy goodness.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown. Let the dish cool for a few minutes before serving.
Yes, you can make this recipe dairy-free by substituting the ricotta, mozzarella, and Parmesan cheeses with dairy-free alternatives. Look for plant-based cheeses that melt well and have a similar texture to traditional cheese.
Absolutely! Gluten-free stuffed shells freeze well. After assembling the dish, cover it tightly with plastic wrap and aluminum foil before freezing. When you're ready to eat, bake it directly from frozen, adding an extra 10-15 minutes to the cooking time.
Gluten-free stuffed shells pair well with a fresh green salad, garlic bread (gluten-free, of course), or steamed vegetables. A glass of red wine or sparkling water with lemon also complements the dish nicely.
Gluten-free stuffed shells are a delightful and satisfying dish that proves you don't have to give up your favorite foods when following a gluten-free diet. With a rich, cheesy filling and a flavorful tomato sauce, this recipe is sure to please everyone at the table. Whether you're cooking for a family dinner or a special occasion, these gluten-free stuffed shells are a crowd-pleaser that will leave everyone asking for seconds. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a delicious, gluten-free twist on a classic dish!
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