Salisbury steak is a timeless comfort food that brings warmth and satisfaction to any meal. Traditionally made with ground beef and breadcrumbs, this dish can be easily adapted to fit a gluten-free diet without sacrificing flavor or texture. In this article, we’ll walk you through a delicious gluten-free Salisbury steak recipe, complete with a rich mushroom gravy. Whether you’re new to gluten-free cooking or a seasoned pro, this recipe is sure to become a family favorite.
For those with celiac disease, gluten intolerance, or a preference for gluten-free eating, adapting classic recipes is essential. Gluten-free Salisbury steak is a fantastic way to enjoy a hearty, protein-packed meal without the discomfort or health risks associated with gluten. By using gluten-free breadcrumbs or alternatives like almond flour, you can create a dish that’s just as flavorful and satisfying as the original.
Here’s what you’ll need to make this delicious dish:
| Ingredient | Quantity |
|---|---|
| Ground beef (80/20 blend) | 1 pound |
| Gluten-free breadcrumbs or almond flour | 1/2 cup |
| Egg | 1 large |
| Onion (finely chopped) | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Worcestershire sauce (gluten-free) | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
No Salisbury steak is complete without a rich, savory gravy. Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| Butter (or dairy-free alternative) | 2 tablespoons |
| Mushrooms (sliced) | 8 ounces |
| Onion (finely chopped) | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Gluten-free all-purpose flour | 2 tablespoons |
| Beef broth (gluten-free) | 2 cups |
| Worcestershire sauce (gluten-free) | 1 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs (or almond flour), egg, chopped onion, minced garlic, Worcestershire sauce, salt, and black pepper. Mix until just combined—avoid overmixing to keep the patties tender. Form the mixture into 4 oval-shaped patties, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until browned. Remove the patties from the skillet and set aside.
In the same skillet, melt the butter over medium heat. Add the sliced mushrooms and chopped onion, cooking until softened and golden brown, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute. Sprinkle the gluten-free flour over the mixture and stir to combine, cooking for 1-2 minutes to remove the raw flour taste.
Gradually whisk in the beef broth and Worcestershire sauce, ensuring there are no lumps. Bring the mixture to a simmer, stirring constantly, until the gravy thickens. Season with salt and pepper to taste.
Return the cooked patties to the skillet, nestling them into the gravy. Reduce the heat to low, cover, and simmer for 10-15 minutes, allowing the flavors to meld and the patties to cook through.
Serve your gluten-free Salisbury steak with mashed potatoes, steamed vegetables, or cauliflower rice for a complete meal. Garnish with fresh parsley for a pop of color and freshness.
Yes! Ground turkey or chicken can be used as a leaner alternative to ground beef. Just be sure to adjust the cooking time as needed.
Almond flour, crushed gluten-free crackers, or even rolled oats (certified gluten-free) make excellent substitutes for breadcrumbs.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Absolutely! Freeze the cooked patties and gravy in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
This gluten-free Salisbury steak recipe proves that you don’t have to give up your favorite comfort foods when following a gluten-free diet. With simple ingredients and easy-to-follow steps, you can create a dish that’s both delicious and nourishing. Whether you’re cooking for yourself or your family, this recipe is sure to impress. So, roll up your sleeves, grab your skillet, and get ready to enjoy a meal that’s as comforting as it is wholesome!
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