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Summer Squash Casserole: A Gluten-Free Delight

Summer squash casserole is a classic dish that brings the flavors of the season to your table. Whether you're hosting a family gathering or simply looking for a comforting side dish, this gluten-free version of summer squash casserole is sure to impress. Packed with fresh vegetables, creamy textures, and a crunchy topping, it’s a dish that’s both nutritious and delicious. In this article, we’ll explore how to make this gluten-free casserole, its health benefits, and answer some frequently asked questions.

Why Choose a Gluten-Free Summer Squash Casserole?

Gluten-free diets have become increasingly popular, not only for those with celiac disease or gluten sensitivity but also for individuals seeking healthier eating habits. Summer squash is naturally gluten-free, making it an excellent base for a casserole. By using gluten-free ingredients for the topping and binding agents, you can create a dish that’s safe and enjoyable for everyone at the table. Plus, summer squash is low in calories and high in essential nutrients like vitamins A and C, making it a guilt-free addition to any meal.

Ingredients for Gluten-Free Summer Squash Casserole

To make a delicious gluten-free summer squash casserole, you’ll need the following ingredients:

Ingredient	Quantity
Yellow summer squash	4 cups (sliced)
Zucchini	2 cups (sliced)
Onion	1 medium (chopped)
Gluten-free breadcrumbs	1 cup
Parmesan cheese	1/2 cup (grated)
Mozzarella cheese	1 cup (shredded)
Eggs	2 large
Heavy cream	1/2 cup
Olive oil	2 tablespoons
Salt and pepper	To taste

Step-by-Step Instructions

Follow these simple steps to create your gluten-free summer squash casserole:

1. Preheat the oven: Set your oven to 375°F (190°C) and lightly grease a casserole dish.
2. Prepare the vegetables: Slice the summer squash and zucchini into thin rounds. Chop the onion finely.
3. Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the squash, zucchini, and onion. Cook until tender, about 8-10 minutes. Season with salt and pepper.
4. Mix the filling: In a large bowl, whisk together the eggs and heavy cream. Stir in the cooked vegetables, half of the Parmesan cheese, and half of the mozzarella cheese.
5. Assemble the casserole: Transfer the mixture to the prepared casserole dish. Sprinkle the remaining cheeses and gluten-free breadcrumbs on top.
6. Bake: Place the casserole in the oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is set.
7. Serve: Let the casserole cool for 5 minutes before serving. Enjoy!

Health Benefits of Summer Squash

Summer squash is not only delicious but also packed with nutrients. Here are some of the health benefits of incorporating summer squash into your diet:

• Rich in vitamins: Summer squash is an excellent source of vitamins A and C, which are essential for immune function and skin health.
• Low in calories: With only about 20 calories per cup, summer squash is a great addition to a weight-conscious diet.
• High in fiber: The fiber content in summer squash aids in digestion and helps maintain a healthy gut.
• Antioxidant properties: Summer squash contains antioxidants that help combat oxidative stress and reduce inflammation.

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