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Gluten-Free Cream of Onion Soup: A Delicious and Healthy Comfort Food

When it comes to comfort food, few dishes can rival the creamy, savory goodness of a well-made soup. For those who follow a gluten-free diet, finding a satisfying and safe option can sometimes be a challenge. Enter gluten-free cream of onion soup—a dish that combines the rich flavors of caramelized onions with a velvety, gluten-free base. Whether you're managing celiac disease, gluten sensitivity, or simply choosing to avoid gluten, this soup is a must-try. In this article, we'll explore the benefits of gluten-free cream of onion soup, provide a detailed recipe, and answer some frequently asked questions.

Why Choose Gluten-Free Cream of Onion Soup?

Gluten-free cream of onion soup is not only a delicious option for those avoiding gluten, but it also offers several health benefits. Onions are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to any diet. When combined with a gluten-free base, this soup becomes a wholesome meal that is both satisfying and easy to digest. Additionally, making your own gluten-free cream of onion soup allows you to control the ingredients, ensuring that you avoid any hidden sources of gluten or unnecessary additives.

Ingredients for Gluten-Free Cream of Onion Soup

To make a delicious gluten-free cream of onion soup, you'll need the following ingredients:

Ingredient	Quantity
Yellow onions	4 large
Butter (or dairy-free alternative)	4 tablespoons
Gluten-free flour (e.g., rice flour or almond flour)	3 tablespoons
Chicken or vegetable broth	4 cups
Heavy cream (or coconut cream for a dairy-free option)	1 cup
Salt	To taste
Black pepper	To taste
Fresh thyme	1 teaspoon
Bay leaf	1

Step-by-Step Recipe

Follow these steps to create a delicious gluten-free cream of onion soup:

1. Caramelize the Onions: In a large pot, melt the butter over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until they become golden brown and caramelized. This process can take about 30-40 minutes.
2. Add the Gluten-Free Flour: Sprinkle the gluten-free flour over the caramelized onions and stir well to combine. Cook for an additional 2-3 minutes to remove the raw flour taste.
3. Incorporate the Broth: Gradually add the chicken or vegetable broth, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.
4. Season the Soup: Add the salt, black pepper, fresh thyme, and bay leaf. Allow the soup to simmer for about 20 minutes, allowing the flavors to meld together.
5. Add the Cream: Stir in the heavy cream or coconut cream and heat the soup through without boiling. Remove the bay leaf before serving.
6. Serve and Enjoy: Ladle the soup into bowls and garnish with fresh thyme or a drizzle of cream, if desired. Serve hot with gluten-free bread or crackers.

FAQs About Gluten-Free Cream of Onion Soup

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