Italian Wedding Soup is a classic comfort food that combines savory meatballs, tender greens, and a flavorful broth. Traditionally, this soup includes small pasta, but for those following a gluten-free diet, this recipe offers a delicious alternative without sacrificing flavor. Whether you're hosting a dinner party or simply craving a hearty meal, this gluten-free Italian Wedding Soup is sure to impress.
Gluten-free diets are essential for individuals with celiac disease or gluten sensitivity. However, even if you don't have dietary restrictions, opting for gluten-free recipes can be a healthier choice. This soup is packed with nutrient-rich ingredients like spinach, carrots, and lean protein, making it a wholesome meal for everyone. Plus, the gluten-free meatballs are just as flavorful as the traditional version!
Here’s what you’ll need to make this delicious soup:
| Ingredient | Quantity |
|---|---|
| Ground turkey or chicken | 1 lb |
| Gluten-free breadcrumbs | 1/2 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Egg | 1 |
| Garlic (minced) | 2 cloves |
| Fresh parsley (chopped) | 2 tbsp |
| Olive oil | 2 tbsp |
| Chicken broth | 8 cups |
| Carrots (diced) | 2 |
| Celery (diced) | 2 stalks |
| Spinach (fresh) | 4 cups |
| Gluten-free orzo or rice | 1 cup |
| Salt and pepper | To taste |
In a large mixing bowl, combine the ground turkey or chicken, gluten-free breadcrumbs, Parmesan cheese, egg, minced garlic, and chopped parsley. Mix until well combined. Roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). Set aside.
Heat olive oil in a large pot over medium heat. Add the diced carrots and celery, and sauté for about 5 minutes until they begin to soften. Season with salt and pepper to taste.
Pour the chicken broth into the pot and bring it to a gentle boil. Once boiling, reduce the heat to a simmer.
Carefully drop the meatballs into the simmering broth. Let them cook for about 10-12 minutes, or until they are fully cooked through.
Stir in the fresh spinach and gluten-free orzo or rice. Cook for an additional 8-10 minutes, or until the pasta is tender and the spinach is wilted.
Ladle the soup into bowls and garnish with extra Parmesan cheese and fresh parsley if desired. Serve hot and enjoy!
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Carbohydrates | 15g |
| Fat | 10g |
| Fiber | 3g |
| Sugar | 2g |
Yes, you can substitute ground beef for the turkey or chicken. However, keep in mind that beef has a stronger flavor and higher fat content, which may alter the taste and nutritional profile of the soup.
If you don’t have gluten-free orzo, you can use rice, quinoa, or even gluten-free pasta shapes like small shells or elbows.
Absolutely! This soup stores well in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving. If you plan to freeze it, omit the pasta and add it fresh when reheating to prevent it from becoming mushy.
This recipe includes meat, but you can make a vegetarian version by using plant-based meatballs and vegetable broth instead of chicken broth.
Gluten-Free Italian Wedding Soup is a versatile and satisfying dish that’s perfect for any occasion. With its flavorful meatballs, hearty vegetables, and comforting broth, it’s a meal that everyone can enjoy, regardless of dietary restrictions. Plus, it’s easy to customize with your favorite ingredients. Give this recipe a try, and you’ll see why it’s a beloved classic!
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