Living a gluten-free lifestyle can be challenging, especially when dining out or grocery shopping in a new city. However, Des Moines, Iowa, has emerged as a haven for those with celiac disease or gluten sensitivity. With a growing number of gluten-free restaurants, bakeries, and grocery stores, Des Moines offers a variety of options to ensure that everyone can enjoy delicious, safe meals. This guide will explore the best gluten-free spots in Des Moines, provide tips for navigating the city, and answer frequently asked questions about gluten-free living.
Des Moines has seen a significant increase in awareness and accommodation for gluten-free diets over the past decade. This shift is driven by the rising prevalence of celiac disease and gluten sensitivity, as well as a growing interest in health-conscious eating. Many local restaurants and food establishments have adapted their menus to include gluten-free options, and some are entirely dedicated to serving gluten-free meals. Additionally, Des Moines hosts several gluten-free events and support groups, making it easier for individuals to connect and share resources.
Des Moines boasts a variety of restaurants that cater to gluten-free diets. Here are some of the top spots to check out:
| Restaurant | Specialty | Location |
|---|---|---|
| Eatery A | Gluten-free pizzas and pastas | Downtown Des Moines |
| Proof | Gluten-free small plates and desserts | East Village |
| Zombie Burger | Gluten-free buns and dedicated fryer | Court Avenue |
| Fong's Pizza | Gluten-free crust options | Ingersoll Avenue |
For those with a sweet tooth, Des Moines has several bakeries and cafés that specialize in gluten-free treats. These establishments offer everything from bread and pastries to cakes and cookies, ensuring that you don’t have to miss out on your favorite baked goods.
| Bakery/Café | Specialty | Location |
|---|---|---|
| Sweet Tooth Bakery | Gluten-free cupcakes and cookies | West Des Moines |
| Grounds for Celebration | Gluten-free coffee cakes and muffins | Clive |
| La Mie Bakery | Gluten-free bread and pastries | Downtown Des Moines |
Finding gluten-free products at local grocery stores is easier than ever in Des Moines. Many stores have dedicated gluten-free sections, and some even offer online ordering with gluten-free filters. Here are some of the best places to shop for gluten-free groceries:
Des Moines is home to several gluten-free events and support groups that provide valuable resources and a sense of community. These events often feature gluten-free vendors, cooking demonstrations, and educational seminars. Some popular events include the Des Moines Gluten-Free Expo and the Iowa Celiac Support Group meetings. These gatherings are a great way to connect with others who understand the challenges of living gluten-free and to discover new products and recipes.
While there are no entirely gluten-free restaurants in Des Moines, many establishments offer dedicated gluten-free menus and take precautions to avoid cross-contamination.
Yes, many farmers' markets in Des Moines feature vendors who sell gluten-free products, such as baked goods, jams, and fresh produce.
Always inform your server about your dietary restrictions and ask about the restaurant's gluten-free practices. Many restaurants in Des Moines are well-versed in accommodating gluten-free diets.
Yes, several meal delivery services in Des Moines offer gluten-free options. These services provide convenient, ready-to-eat meals that cater to various dietary needs.
Des Moines has become a welcoming city for those following a gluten-free lifestyle. With a wide range of restaurants, bakeries, and grocery stores offering gluten-free options, it’s easier than ever to enjoy delicious, safe meals. Whether you’re a resident or just visiting, this guide should help you navigate the gluten-free scene in Des Moines with confidence. Remember to explore local events and support groups to connect with others and stay informed about the latest gluten-free trends and products. Happy eating!