Gluten-free diets have become increasingly popular, whether due to celiac disease, gluten sensitivity, or simply a desire for healthier eating. One dish that has captured the hearts of many is honey walnut shrimp—a sweet, savory, and crunchy delight. But what if you could enjoy this classic dish without the gluten? In this blog post, we’ll explore how to make gluten-free honey walnut shrimp, its health benefits, and why it’s a must-try for anyone looking to enjoy a flavorful, gluten-free meal.
Honey walnut shrimp is a popular Chinese-American dish that combines crispy shrimp with a creamy, sweet sauce and candied walnuts. The dish is known for its perfect balance of textures and flavors, making it a favorite in many restaurants. However, traditional recipes often use ingredients that contain gluten, such as soy sauce or flour for coating the shrimp. By making a few simple substitutions, you can create a gluten-free version that’s just as delicious.
To make gluten-free honey walnut shrimp, you’ll need the following ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Shrimp (peeled and deveined) | 1 lb | Use fresh or frozen shrimp |
| Gluten-free flour | 1/2 cup | Almond flour or rice flour works well |
| Cornstarch | 1/4 cup | For extra crispiness |
| Egg | 1 | Beaten |
| Walnuts | 1/2 cup | Raw or lightly toasted |
| Honey | 1/4 cup | Use pure honey for best flavor |
| Mayonnaise | 1/4 cup | Gluten-free |
| Condensed milk | 2 tbsp | Optional for extra creaminess |
| Gluten-free soy sauce | 1 tbsp | Or tamari sauce |
| Vegetable oil | For frying | Use a high smoke-point oil |
Start by making the candied walnuts. In a small saucepan, combine 1/4 cup of sugar with 1/4 cup of water. Bring to a boil, then add the walnuts. Stir continuously until the sugar crystallizes and coats the walnuts. Spread them on a baking sheet to cool.
In a bowl, mix the gluten-free flour and cornstarch. Dip each shrimp into the beaten egg, then coat with the flour mixture. Heat vegetable oil in a pan and fry the shrimp until golden brown and crispy. Drain on paper towels to remove excess oil.
In a separate bowl, whisk together the honey, mayonnaise, condensed milk (if using), and gluten-free soy sauce. Adjust the sweetness and creaminess to your preference.
Toss the fried shrimp in the honey sauce until evenly coated. Serve immediately, garnished with the candied walnuts. Pair with steamed rice or a fresh salad for a complete meal.
This gluten-free version of honey walnut shrimp offers several health benefits:
Yes, you can substitute walnuts with almonds, pecans, or cashews. However, walnuts are traditional and provide a unique flavor and texture.
While this recipe is gluten-free, it may not be keto-friendly due to the honey and condensed milk. You can use a keto-friendly sweetener and skip the condensed milk to make it keto-compliant.
Yes, you can bake the shrimp at 400°F (200°C) for 10-12 minutes. However, frying gives the shrimp a crispier texture.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on the stovetop to maintain crispiness.
Gluten-free honey walnut shrimp is a delightful dish that combines sweet, savory, and crunchy elements in every bite. By using gluten-free ingredients, you can enjoy this restaurant favorite at home without compromising on flavor or texture. Whether you’re following a gluten-free diet or simply looking for a healthier alternative, this recipe is sure to impress. Give it a try and savor the deliciousness of gluten-free honey walnut shrimp!
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