Gluten-free diets have become increasingly popular in recent years, whether due to celiac disease, gluten sensitivity, or personal preference. Mission Foods, a well-known brand in the tortilla industry, has responded to this demand by offering gluten-free tortillas. But what exactly goes into these tortillas? In this article, we’ll take a deep dive into the ingredients used in Mission Gluten-Free Tortillas, their nutritional benefits, and how they compare to traditional tortillas.
Mission Gluten-Free Tortillas are crafted with a blend of alternative flours and ingredients to ensure they are safe for those avoiding gluten. The primary ingredients include:
| Ingredient | Purpose |
|---|---|
| Brown Rice Flour | Provides a gluten-free base and adds a mild, nutty flavor. |
| Tapioca Starch | Enhances texture and elasticity, mimicking the chewiness of traditional tortillas. |
| Potato Starch | Adds softness and helps retain moisture. |
| Water | Acts as a binding agent for the dough. |
| Vegetable Shortening | Improves flexibility and prevents the tortillas from becoming brittle. |
| Xanthan Gum | Acts as a stabilizer and thickener, replacing the role of gluten. |
| Salt | Enhances flavor and acts as a preservative. |
These ingredients work together to create a tortilla that is not only gluten-free but also soft, pliable, and versatile for various culinary uses.
Mission Gluten-Free Tortillas are not just about avoiding gluten; they also offer several nutritional benefits. Here’s a breakdown of their nutritional profile:
| Nutrient | Amount Per Serving (1 tortilla) |
|---|---|
| Calories | 90 |
| Total Fat | 2.5g |
| Saturated Fat | 1g |
| Carbohydrates | 16g |
| Fiber | 2g |
| Sugars | 0g |
| Protein | 1g |
| Sodium | 180mg |
These tortillas are relatively low in calories and fat, making them a suitable option for those watching their weight. The inclusion of brown rice flour also provides a small amount of fiber, which is beneficial for digestive health.
Traditional tortillas are typically made from wheat flour, which contains gluten. This gives them a distinct texture and elasticity that can be challenging to replicate in gluten-free versions. However, Mission Gluten-Free Tortillas come remarkably close. Here’s a comparison:
| Aspect | Mission Gluten-Free Tortillas | Traditional Wheat Tortillas |
|---|---|---|
| Texture | Soft and pliable, with a slight chewiness | Soft and elastic, with a more pronounced chew |
| Flavor | Mild, slightly nutty | Neutral, with a wheaty undertone |
| Calories | 90 per tortilla | 100-120 per tortilla |
| Protein Content | 1g per tortilla | 3-4g per tortilla |
| Gluten Content | Gluten-free | Contains gluten |
While there are some differences, Mission Gluten-Free Tortillas are an excellent alternative for those who need or prefer to avoid gluten without sacrificing taste or texture.
Yes, Mission Gluten-Free Tortillas are vegan-friendly. They do not contain any animal-derived ingredients.
Absolutely! These tortillas are versatile and can be used for wraps, quesadillas, and even as a base for gluten-free pizzas.
While they are gluten-free, they are produced in facilities that also process wheat, so cross-contamination is possible. Always check the packaging for the most current allergen information.
Store them in a cool, dry place. Once opened, keep them in an airtight container or resealable bag to maintain freshness.
Mission Gluten-Free Tortillas are a fantastic option for anyone looking to enjoy tortillas without the gluten. Made with a thoughtful blend of alternative flours and ingredients, they offer a texture and flavor that closely mimic traditional tortillas. Whether you’re following a gluten-free diet or simply exploring new options, these tortillas are a versatile and nutritious choice for your meals. With their low calorie count and vegan-friendly ingredients, they’re a great addition to any kitchen pantry.
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