Gluten-free jam bars are a delightful treat that combines the sweetness of fruit jam with the wholesome goodness of gluten-free ingredients. Whether you're following a gluten-free diet due to celiac disease, gluten sensitivity, or simply as a lifestyle choice, these bars are a perfect snack or dessert option. In this article, we'll explore the benefits of gluten-free jam bars, provide a step-by-step recipe, and answer some frequently asked questions about this tasty treat.
Gluten-free jam bars are not only delicious but also offer several health benefits. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to severe digestive issues and other health problems. By opting for gluten-free jam bars, you can enjoy a sweet treat without the worry of adverse reactions. Additionally, gluten-free baking often incorporates nutrient-dense ingredients like almond flour, oats, and coconut oil, which can provide additional health benefits such as improved digestion, increased energy levels, and better heart health.
To make gluten-free jam bars, you'll need a few simple ingredients. Here's a list of what you'll need:
| Ingredient | Quantity | Notes |
|---|---|---|
| Gluten-free flour blend | 2 cups | Ensure it's a 1:1 baking blend |
| Rolled oats (gluten-free) | 1 cup | Certified gluten-free oats |
| Coconut oil | 1/2 cup | Melted |
| Maple syrup | 1/2 cup | Or honey as a substitute |
| Fruit jam | 1 cup | Choose your favorite flavor |
| Vanilla extract | 1 tsp | Optional, for added flavor |
| Salt | 1/4 tsp | To enhance flavors |
Follow these simple steps to create your own gluten-free jam bars:
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, combine the gluten-free flour blend, rolled oats, melted coconut oil, maple syrup, vanilla extract, and salt. Mix until the ingredients are well combined and form a crumbly dough.
Press about two-thirds of the dough into the bottom of the prepared baking pan, ensuring it's evenly distributed. Use the back of a spoon or your fingers to press it down firmly.
Spread the fruit jam evenly over the pressed dough, leaving a small border around the edges to prevent the jam from spilling over during baking.
Crumble the remaining dough over the jam layer, creating a streusel-like topping. This will give your jam bars a delightful texture.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the jam is bubbling slightly. Remove from the oven and let it cool completely in the pan before cutting into bars.
Yes, you can use any type of jam you prefer. Popular choices include strawberry, raspberry, apricot, and blueberry. Just make sure the jam is gluten-free if you're strictly avoiding gluten.
Absolutely! If you don't have coconut oil, you can use melted butter or another neutral oil like avocado oil. Just keep in mind that the flavor may vary slightly.
Store the jam bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage.
Yes, if you use maple syrup instead of honey and ensure your jam is vegan-friendly, these bars can be made vegan.
Gluten-free jam bars are a versatile and delicious treat that can be enjoyed by everyone, regardless of dietary restrictions. With their simple ingredients and easy preparation, they make a perfect snack, dessert, or even a breakfast option. By following the recipe and tips provided in this article, you can create your own batch of gluten-free jam bars that are sure to impress. So, why not give them a try and enjoy the sweet, wholesome goodness of gluten-free baking?
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