```html Gluten-Free Food at Red Robin: A Comprehensive Guide

Gluten-Free Food at Red Robin: A Comprehensive Guide

For individuals with celiac disease or gluten sensitivity, dining out can often feel like navigating a minefield. However, Red Robin, a popular American chain known for its gourmet burgers and bottomless fries, has made significant strides in accommodating gluten-free diets. In this article, we’ll explore the gluten-free options available at Red Robin, how the restaurant ensures safety for gluten-sensitive customers, and tips for enjoying a worry-free meal.

Understanding Gluten-Free Dining at Red Robin

Red Robin has embraced the growing demand for gluten-free options by offering a dedicated gluten-free menu. This menu includes a variety of dishes that cater to those who need to avoid gluten, whether due to celiac disease, gluten intolerance, or personal preference. The restaurant takes precautions to minimize cross-contamination, but it’s always a good idea to communicate your dietary needs to the staff.

Gluten-Free Menu Options

Red Robin’s gluten-free menu is extensive, offering everything from appetizers to desserts. Here’s a breakdown of the gluten-free options available:

Appetizers

Guacamole & Chips: A fresh and flavorful starter made with ripe avocados, tomatoes, and onions. Served with gluten-free tortilla chips.
Bottomless Steak Fries: Red Robin’s famous steak fries are gluten-free and come with your choice of dipping sauces.

Burgers

Red Robin offers a variety of gluten-free burgers, all of which can be served on a gluten-free bun or lettuce wrap. Some popular options include:

The Royal Red Robin Burger: A classic burger topped with a fried egg, bacon, and American cheese.
Banzai Burger: A teriyaki-glazed burger topped with grilled pineapple and cheddar cheese.
Keep It Simple Burger: A no-frills burger with lettuce, tomato, and your choice of cheese.

Salads

For those looking for a lighter option, Red Robin offers several gluten-free salads:

Ensenada Chicken Platter: Grilled chicken served over a bed of mixed greens, topped with avocado, pico de gallo, and a cilantro-lime vinaigrette.
Simply Grilled Chicken Salad: A simple yet satisfying salad with grilled chicken, mixed greens, and your choice of dressing.

Desserts

Yes, even dessert is an option! Red Robin offers a gluten-free chocolate cake that’s rich, moist, and absolutely delicious.

Cross-Contamination and Safety Measures

Red Robin takes cross-contamination seriously. The restaurant has implemented several measures to ensure the safety of gluten-sensitive customers:

Dedicated Fryers: The steak fries are cooked in dedicated fryers to avoid cross-contamination with gluten-containing foods.
Separate Preparation Areas: Gluten-free meals are prepared in separate areas of the kitchen to minimize the risk of cross-contact.
Staff Training: Red Robin staff are trained to handle gluten-free orders with care, ensuring that your meal is prepared safely.

Tips for Dining Gluten-Free at Red Robin

To ensure a safe and enjoyable dining experience, consider the following tips:

Communicate Your Needs: Always inform your server about your gluten-free requirements. They can guide you through the menu and alert the kitchen staff.
Ask Questions: Don’t hesitate to ask about ingredients or preparation methods if you’re unsure about a dish.
Check for Updates: Menus can change, so it’s a good idea to check Red Robin’s website or ask your server for the latest gluten-free options.

Gluten-Free Menu Comparison

Here’s a quick comparison of some popular gluten-free items at Red Robin:

Item	Description	Calories
Guacamole & Chips	Fresh guacamole served with gluten-free tortilla chips	450
Bottomless Steak Fries	Gluten-free steak fries with your choice of dipping sauce	360
The Royal Red Robin Burger	Burger with a fried egg, bacon, and American cheese on a gluten-free bun	890
Ensenada Chicken Platter	Grilled chicken salad with avocado, pico de gallo, and cilantro-lime vinaigrette	540
Gluten-Free Chocolate Cake	Rich and moist chocolate cake	720

FAQs About Gluten-Free Dining at Red Robin

1. Is Red Robin’s gluten-free menu safe for celiacs?

Red Robin takes precautions to minimize cross-contamination, but it’s always best to inform your server about your specific dietary needs. The restaurant uses dedicated fryers and separate preparation areas for gluten-free meals.

2. Can I get a gluten-free bun for my burger?

Yes, Red Robin offers gluten-free buns for their burgers. You can also opt for a lettuce wrap if you prefer.

3. Are the steak fries really gluten-free?

Yes, Red Robin’s steak fries are gluten-free and cooked in dedicated fryers to avoid cross-contamination.

4. Does Red Robin offer gluten-free desserts?

Yes, Red Robin offers a gluten-free chocolate cake that’s perfect for satisfying your sweet tooth.

5. How can I ensure my meal is gluten-free?

Always communicate your dietary needs to your server and ask questions about ingredients and preparation methods. Red Robin staff are trained to assist with gluten-free orders.

Conclusion

Red Robin has made it easier than ever for gluten-sensitive individuals to enjoy a delicious and safe dining experience. With a dedicated gluten-free menu, careful preparation practices, and a commitment to customer safety, Red Robin is a great option for those following a gluten-free diet. Whether you’re craving a juicy burger, a fresh salad, or a decadent dessert, Red Robin has something for everyone. So next time you’re dining out, consider Red Robin for a worry-free, gluten-free meal.

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