Rome, the Eternal City, is not only famous for its ancient ruins and breathtaking art but also for its rich culinary traditions. For those with celiac disease or gluten intolerance, navigating the food scene in Rome can seem daunting. However, Italy is one of the most gluten-free-friendly countries in the world, and Rome is no exception. In this guide, we’ll explore the best gluten-free options in Rome, from traditional Italian dishes to modern gluten-free bakeries.
Italy has one of the highest rates of celiac disease in the world, which has led to a strong awareness and accommodation for gluten-free diets. The Italian Celiac Association (AIC) has been instrumental in certifying restaurants and food products as gluten-free, ensuring safety for those with gluten sensitivities. In Rome, you’ll find a plethora of restaurants, bakeries, and even gelaterias offering gluten-free options, making it a paradise for gluten-free travelers.
Many traditional Roman dishes are naturally gluten-free, making it easy to enjoy the local cuisine without worry. Here are some must-try dishes:
| Dish | Description |
|---|---|
| Saltimbocca alla Romana | Thin slices of veal topped with prosciutto and sage, cooked in white wine and butter. Naturally gluten-free if no flour is used in the sauce. |
| Carciofi alla Romana | Roman-style artichokes, braised with garlic, mint, and olive oil. A simple and delicious gluten-free dish. |
| Bucatini all'Amatriciana (Gluten-Free Version) | While traditional bucatini contains gluten, many restaurants offer gluten-free pasta options to enjoy this classic tomato and guanciale sauce. |
Rome is home to numerous restaurants that cater specifically to gluten-free diets. Here are some of the top picks:
| Restaurant | Specialty | Location |
|---|---|---|
| Ristorante Mama Eat | Offers a wide range of gluten-free pizzas, pastas, and desserts. | Trastevere |
| La Soffitta Renovatio | Known for its gluten-free lasagna and tiramisu. | Prati |
| Voglia di Pizza | Specializes in gluten-free pizza with a variety of toppings. | Monti |
For those with a sweet tooth, Rome offers several gluten-free bakeries and cafés where you can indulge in pastries, cakes, and bread without worry. Here are some favorites:
| Bakery/Café | Specialty | Location |
|---|---|---|
| Il Viaggio | Offers a wide range of gluten-free pastries, bread, and cakes. | Piazza Bologna |
| Le Altre Farine del Mulino | Specializes in gluten-free bread and baked goods made from ancient grains. | Testaccio |
| Grezzo Raw Chocolate | A gluten-free and vegan café offering raw desserts and chocolates. | Monti |
No trip to Rome is complete without indulging in gelato. Fortunately, many gelaterias in Rome offer gluten-free options. Look for signs that say "senza glutine" (without gluten) or ask the staff for recommendations. Some popular gelaterias with gluten-free options include:
Yes, Rome is very accommodating for gluten-free diets. Many restaurants, bakeries, and gelaterias offer gluten-free options, and the Italian Celiac Association certifies many establishments.
Absolutely! Many pizzerias in Rome offer gluten-free pizza crusts, and some even specialize in gluten-free pizzas.
Many traditional Roman dishes are naturally gluten-free, such as Saltimbocca alla Romana and Carciofi alla Romana. However, always check with the restaurant to ensure no gluten-containing ingredients are used.
You can say "Sono celiaco/a" (I am celiac) or "Senza glutine, per favore" (Without gluten, please). Most restaurants will understand and accommodate your needs.
Rome is a fantastic destination for gluten-free travelers, offering a wide range of delicious and safe dining options. From traditional Roman dishes to modern gluten-free bakeries, the city caters to all dietary needs without compromising on flavor. With a little planning and knowledge, you can enjoy the rich culinary heritage of Rome while staying gluten-free. Buon appetito!
``` Back to Home