In recent years, the demand for gluten-free options has skyrocketed, and for good reason. Whether due to celiac disease, gluten sensitivity, or personal dietary preferences, more people are seeking out gluten-free alternatives to their favorite foods. Noodles & Company, a popular fast-casual restaurant chain, has risen to the occasion by offering a variety of gluten-free noodle options. In this article, we’ll explore everything you need to know about gluten-free noodles at Noodles & Company, from the types of noodles available to the best dishes to try.
Gluten-free noodles are made from alternative flours such as rice, corn, quinoa, or legumes. These noodles are not only suitable for those with gluten-related health issues but also offer a different texture and flavor profile that many people enjoy. For individuals with celiac disease, consuming gluten can lead to severe health complications, making gluten-free options essential. Even for those without gluten intolerance, gluten-free noodles can be a healthier choice, as they often contain more fiber and protein than traditional wheat-based noodles.
Noodles & Company offers a variety of gluten-free noodle options that cater to different tastes and dietary needs. Below is a table summarizing the gluten-free noodle options available:
| Noodle Type | Description | Best Paired With |
|---|---|---|
| Rice Noodles | Made from rice flour, these noodles are light and slightly chewy, perfect for Asian-inspired dishes. | Pad Thai, Japanese Pan Noodles |
| Quinoa Noodles | Rich in protein and fiber, quinoa noodles have a nutty flavor and firm texture. | Pesto Cavatappi, Zoodles |
| Zucchini Noodles (Zoodles) | Made from spiralized zucchini, these noodles are low in carbs and calories, making them a great option for those on a low-carb diet. | Mediterranean Bowl, Spicy Korean Beef |
Noodles & Company has a wide range of gluten-free dishes that are both delicious and satisfying. Here are some of the most popular gluten-free options:
This classic Thai dish is made with rice noodles, scrambled eggs, bean sprouts, and green onions, all tossed in a tangy tamarind sauce. It’s a flavorful and gluten-free option that’s sure to please.
Featuring rice noodles, broccoli, carrots, and a savory soy-based sauce, this dish is a gluten-free take on a Japanese favorite. It’s both hearty and satisfying.
For those who love Italian flavors, the Pesto Cavatappi is a must-try. Made with quinoa noodles, this dish is tossed in a rich basil pesto sauce and topped with Parmesan cheese.
If you’re looking for a low-carb option, the Zoodles with Spicy Korean Beef is a great choice. The zucchini noodles are topped with spicy Korean beef, carrots, and cucumbers for a flavorful and healthy meal.
Gluten-free noodles offer several nutritional benefits, especially when compared to traditional wheat-based noodles. Here’s a breakdown of the nutritional advantages:
| Nutrient | Gluten-Free Noodles | Traditional Wheat Noodles |
|---|---|---|
| Fiber | Higher in fiber, especially if made from legumes or quinoa. | Lower in fiber, unless whole wheat is used. |
| Protein | Often higher in protein, particularly in quinoa and legume-based noodles. | Lower in protein, unless fortified. |
| Calories | Generally lower in calories, especially zucchini noodles. | Higher in calories, particularly in refined wheat noodles. |
While Noodles & Company offers gluten-free noodle options, cross-contamination can occur in the kitchen. It’s important to inform the staff of your dietary restrictions so they can take extra precautions.
Yes, Noodles & Company allows you to customize your dish. You can choose from a variety of gluten-free noodles and add your favorite proteins and vegetables.
Most of the sauces at Noodles & Company are gluten-free, but it’s always a good idea to double-check with the staff to ensure they meet your dietary needs.
Yes, Noodles & Company offers several vegan and gluten-free options, such as the Zoodles with Marinara Sauce or the Rice Noodles with Tofu.
Noodles & Company has made it easier than ever to enjoy delicious, gluten-free noodles without compromising on flavor or variety. Whether you’re in the mood for a classic Pad Thai, a hearty Pesto Cavatappi, or a low-carb Zoodle dish, there’s something for everyone. With a range of gluten-free noodle options and customizable dishes, Noodles & Company is a great choice for those with gluten sensitivities or anyone looking to explore healthier, gluten-free alternatives. So next time you’re craving noodles, don’t hesitate to stop by Noodles & Company and try their gluten-free offerings—you won’t be disappointed!
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