Nando's, the globally renowned restaurant chain famous for its flame-grilled peri-peri chicken, has become a favorite for many food enthusiasts. However, for those with gluten intolerance or celiac disease, dining out can often be a challenge. Fortunately, Nando's has made significant strides in catering to gluten-free diets, offering a variety of options that allow everyone to enjoy their flavorful dishes without worry. In this article, we’ll explore Nando's gluten-free menu, discuss the safety measures they take to prevent cross-contamination, and provide tips for a seamless dining experience.
Gluten-free dining is not just a trend; for many, it’s a necessity. Gluten, a protein found in wheat, barley, and rye, can cause severe health issues for individuals with celiac disease or gluten sensitivity. Nando's recognizes this and has developed a menu that accommodates gluten-free needs while maintaining the bold flavors they’re known for.
Nando's gluten-free options are clearly marked on their menu, making it easy for customers to identify safe choices. From their signature peri-peri chicken to sides and sauces, there’s something for everyone. However, it’s important to note that while Nando's takes precautions to avoid cross-contamination, their kitchens are not entirely gluten-free environments. Therefore, individuals with severe gluten allergies should exercise caution.
Nando's offers a variety of gluten-free dishes that cater to different tastes and preferences. Below is a breakdown of some of the most popular gluten-free options available:
| Category | Gluten-Free Options |
|---|---|
| Chicken | All flame-grilled chicken (plain, lemon & herb, medium, hot, extra hot) |
| Sides | Spicy rice, macho peas, corn on the cob, garlic bread (gluten-free version available) |
| Sauces | All peri-peri sauces, garlic peri-peri sauce, lemon & herb sauce |
| Salads | Supergreen side salad, avocado & tomato salad |
| Desserts | Chocolate cake (gluten-free version available) |
While Nando's offers a range of gluten-free options, it’s crucial to understand the measures they take to ensure safety. Nando's staff are trained to handle gluten-free requests with care, and they use separate utensils and preparation areas to minimize the risk of cross-contamination. However, as mentioned earlier, their kitchens are not entirely gluten-free, so there is always a slight risk.
If you have celiac disease or a severe gluten allergy, it’s advisable to inform the staff when placing your order. They can take additional precautions to ensure your meal is prepared safely. Additionally, Nando's provides detailed allergen information on their website, which can be a valuable resource for planning your visit.
To make the most of your gluten-free dining experience at Nando's, consider the following tips:
Yes, all of Nando's flame-grilled chicken is gluten-free. However, be cautious with marinades and sauces, as some may contain gluten.
Most of Nando's peri-peri sauces are gluten-free, but it’s always best to check the allergen information provided by the restaurant.
Nando's does not currently offer gluten-free bread, but you can bring your own if you’d like to enjoy a sandwich or wrap.
Nando's uses separate utensils and preparation areas for gluten-free orders. However, their kitchens are not entirely gluten-free, so there is a slight risk of cross-contamination.
While Nando's takes precautions, individuals with celiac disease should exercise caution and communicate their needs clearly to the staff.
Nando's has made significant efforts to accommodate gluten-free diners, offering a variety of delicious options that cater to different dietary needs. From their signature peri-peri chicken to gluten-free sides and sauces, there’s plenty to enjoy. However, it’s essential to remain vigilant about cross-contamination and communicate your dietary restrictions with the staff. By following the tips outlined in this guide, you can enjoy a safe and satisfying gluten-free dining experience at Nando's. So, the next time you’re craving some peri-peri goodness, rest assured that Nando's has got you covered!
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