When it comes to gluten-free chicken tenders, Bell & Evans has established itself as a trusted name in the industry. Known for their commitment to quality and sustainability, Bell & Evans offers a product that not only meets the dietary needs of those with gluten sensitivities but also delivers on taste and texture. In this article, we will delve into the details of Bell & Evans Gluten-Free Chicken Tenders, exploring their ingredients, nutritional benefits, cooking methods, and more.
Bell & Evans Gluten-Free Chicken Tenders are made from 100% all-natural chicken, raised without antibiotics and fed a vegetarian diet. The tenders are coated with a gluten-free breading that is both crispy and flavorful, making them a favorite among both children and adults. Here are some reasons why you should consider adding them to your meal plan:
Understanding the nutritional content of the food you consume is crucial, especially if you have specific dietary needs. Below is a detailed breakdown of the nutritional profile of Bell & Evans Gluten-Free Chicken Tenders:
| Nutrient | Amount per Serving (3 oz) |
|---|---|
| Calories | 190 |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Cholesterol | 50mg |
| Sodium | 380mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 16g |
As you can see, Bell & Evans Gluten-Free Chicken Tenders are a good source of protein while being relatively low in calories and fat. They are also free from added sugars, making them a healthy option for those looking to maintain a balanced diet.
One of the best things about Bell & Evans Gluten-Free Chicken Tenders is their versatility. They can be prepared in a variety of ways to suit your taste preferences. Here are some popular cooking methods:
Baking is one of the healthiest ways to prepare Bell & Evans Gluten-Free Chicken Tenders. Preheat your oven to 400°F (200°C) and place the tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden brown and reach an internal temperature of 165°F (74°C).
Air frying is another excellent option for achieving a crispy texture without the need for excessive oil. Preheat your air fryer to 375°F (190°C) and cook the tenders for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
For those who prefer a more traditional approach, pan-frying is a quick and easy method. Heat a small amount of oil in a skillet over medium heat and cook the tenders for 4-5 minutes on each side until they are crispy and fully cooked.
Yes, Bell & Evans Gluten-Free Chicken Tenders are certified gluten-free, making them safe for individuals with celiac disease or gluten intolerance.
Yes, you can freeze the tenders. Simply place them in an airtight container or freezer bag and store them for up to 3 months. When ready to eat, thaw them in the refrigerator before cooking.
When stored properly in the refrigerator, the tenders have a shelf life of about 7-10 days. Always check the expiration date on the packaging for the most accurate information.
While the tenders are gluten-free, they are produced in a facility that also processes other allergens such as soy and dairy. Always check the packaging for the most up-to-date allergen information.
Bell & Evans Gluten-Free Chicken Tenders are a delicious and nutritious option for anyone looking to enjoy a gluten-free meal. With their high-quality ingredients, sustainable practices, and versatile cooking methods, they are a standout choice in the crowded market of gluten-free products. Whether you have celiac disease, gluten intolerance, or simply prefer gluten-free options, Bell & Evans has you covered. So next time you're in the mood for a tasty and healthy meal, give Bell & Evans Gluten-Free Chicken Tenders a try—you won't be disappointed!
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