First Watch, known for its fresh and healthy breakfast, brunch, and lunch options, has become a favorite among health-conscious diners. For those with gluten sensitivities or celiac disease, navigating restaurant menus can be challenging. Fortunately, First Watch offers a variety of gluten-free options that cater to these dietary needs. In this article, we’ll dive deep into the gluten-free offerings at First Watch, providing you with a detailed guide to help you make informed choices.
First Watch takes dietary restrictions seriously, offering a range of gluten-free options that don’t compromise on taste or quality. The restaurant is committed to providing fresh, made-to-order meals, which makes it easier to accommodate gluten-free requests. However, it’s important to note that while First Watch offers gluten-free items, cross-contamination can occur in the kitchen. If you have severe gluten intolerance or celiac disease, it’s always best to inform your server and discuss your dietary needs.
Breakfast is the most important meal of the day, and First Watch ensures that gluten-free diners have plenty of delicious options to choose from. Here are some of the standout gluten-free breakfast items:
| Item | Description |
|---|---|
| Farm Stand Breakfast Tacos | Soft corn tortillas filled with scrambled eggs, chorizo, avocado, and pico de gallo. Served with a side of house-made salsa. |
| Power Breakfast Quinoa Bowl | A hearty bowl of quinoa topped with scrambled eggs, avocado, tomato, and a drizzle of lemon vinaigrette. |
| Fresh Fruit Crepes | Gluten-free crepes filled with fresh fruit and topped with a light dusting of powdered sugar. |
For those looking for a gluten-free lunch, First Watch has a variety of salads, sandwiches, and bowls that are both satisfying and nutritious. Here are some of the top picks:
| Item | Description |
|---|---|
| Chicken Avocado Chop Salad | A refreshing salad made with grilled chicken, avocado, bacon, and a mix of fresh greens. Served with a tangy lime vinaigrette. |
| Superfood Kale Salad | A nutrient-packed salad featuring kale, quinoa, roasted almonds, and a lemon vinaigrette. |
| Turkey Pesto Sandwich (Gluten-Free Bread) | A delicious sandwich made with roasted turkey, pesto, and fresh mozzarella on gluten-free bread. |
No meal is complete without a side or two, and First Watch offers several gluten-free options to complement your main dish. Here are some popular choices:
| Item | Description |
|---|---|
| Fresh Fruit | A seasonal mix of fresh, ripe fruit. |
| Potatoes | Home fries or hash browns, cooked to perfection. |
| Avocado Toast (Gluten-Free Bread) | Mashed avocado on gluten-free bread, topped with olive oil, sea salt, and cracked pepper. |
First Watch is not a dedicated gluten-free restaurant, but it offers a variety of gluten-free options. Cross-contamination is possible, so it’s important to communicate your dietary needs to your server.
Yes, First Watch offers gluten-free bread for certain menu items, such as sandwiches and avocado toast. Be sure to request it when ordering.
First Watch does not always clearly mark gluten-free items on the menu, so it’s best to ask your server for recommendations or check the allergen menu available at the restaurant.
Yes, many items on the menu can be customized to be gluten-free. For example, you can request gluten-free bread for sandwiches or ask for no croutons on salads.
First Watch is a fantastic option for those seeking gluten-free dining without sacrificing flavor or variety. With a wide range of breakfast, lunch, and side options, there’s something for everyone. While the restaurant is not entirely gluten-free, the staff is accommodating and willing to help you navigate the menu to find safe and delicious options. Whether you’re starting your day with a hearty breakfast or enjoying a light lunch, First Watch’s gluten-free offerings are sure to satisfy your cravings.
Remember to always communicate your dietary needs to your server to ensure a safe and enjoyable dining experience. Happy eating!
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