Spokane, Washington, is a city known for its vibrant food scene, and for those who follow a gluten-free diet, finding delicious and safe dining options can be a challenge. Fortunately, Spokane has embraced the gluten-free movement, offering a variety of restaurants and pizzerias that cater to those with gluten sensitivities or celiac disease. In this guide, we’ll explore the best places to enjoy gluten-free pizza in Spokane, along with tips for ensuring a safe and satisfying dining experience.
Gluten-free pizza has become increasingly popular as more people are diagnosed with celiac disease or choose to avoid gluten for health reasons. Traditional pizza crust is made from wheat flour, which contains gluten, a protein that can cause severe reactions in those with gluten intolerance. Gluten-free pizza crusts are typically made from alternative flours such as rice, almond, or tapioca, offering a safe and delicious option for those who need to avoid gluten.
In Spokane, many pizzerias have recognized the demand for gluten-free options and have gone the extra mile to ensure their gluten-free pizzas are not only safe but also delicious. From thin and crispy crusts to thick and chewy ones, there’s a gluten-free pizza for every palate in Spokane.
Here are some of the best places in Spokane to enjoy gluten-free pizza:
| Restaurant | Location | Gluten-Free Options | Special Features |
|---|---|---|---|
| Pizza Rita | Downtown Spokane | Gluten-free crust, vegan cheese | Dedicated gluten-free kitchen |
| The Flying Goat | North Spokane | Gluten-free crust, extensive toppings | Wood-fired pizzas |
| South Perry Pizza | South Perry District | Gluten-free crust, organic ingredients | Farm-to-table approach |
| Brick West Brewing Co. | West Spokane | Gluten-free crust, craft beer pairings | Gluten-free beer available |
When dining out for gluten-free pizza in Spokane, it’s important to take a few precautions to ensure your meal is safe and enjoyable:
Gluten-free pizza is not necessarily healthier than regular pizza. While it is a safe option for those with gluten intolerance or celiac disease, gluten-free crusts can sometimes be higher in calories and fat due to the alternative flours used. It’s important to consider the overall nutritional content of the pizza, including toppings and portion size.
Yes, many restaurants in Spokane offer vegan gluten-free pizza options. Be sure to check the menu or ask the staff about vegan cheese and other plant-based toppings.
While there are no fully dedicated gluten-free pizzerias in Spokane, several restaurants take extra precautions to avoid cross-contamination and offer a variety of gluten-free options. Pizza Rita, for example, has a dedicated gluten-free kitchen.
If you accidentally consume gluten and have celiac disease or a severe gluten intolerance, you may experience symptoms such as stomach pain, bloating, or diarrhea. It’s important to stay hydrated and rest. If symptoms persist or worsen, seek medical attention.
Spokane is a fantastic city for gluten-free dining, with a variety of pizzerias offering delicious and safe gluten-free pizza options. Whether you’re a local or just visiting, you can enjoy a satisfying gluten-free pizza experience by choosing from the top spots listed in this guide. Remember to take precautions to avoid cross-contamination and always communicate your dietary needs with restaurant staff. With a little planning, you can enjoy a safe and delicious gluten-free pizza in Spokane.
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