Fig Newtons have been a beloved snack for generations, offering a perfect balance of sweet and chewy flavors. However, for those with gluten sensitivities or celiac disease, enjoying this classic treat can be a challenge. That's where this gluten-free Fig Newton recipe comes in. Not only is it free from gluten, but it also uses wholesome ingredients to create a healthier version of the traditional snack. Whether you're gluten-intolerant or simply looking for a nutritious alternative, this recipe is sure to satisfy your cravings.
Gluten-free diets have become increasingly popular, not just among those with celiac disease but also among individuals seeking to reduce inflammation or improve digestive health. Traditional Fig Newtons contain wheat flour, which is a source of gluten. By substituting gluten-free flours and other natural ingredients, this recipe allows you to enjoy the same delightful taste and texture without the adverse effects of gluten. Plus, figs are a great source of fiber, vitamins, and minerals, making this treat both delicious and nutritious.
Before diving into the recipe, let's take a look at the ingredients required to make these gluten-free Fig Newtons. Most of these items can be found in your local grocery store or health food shop.
| Ingredient | Quantity |
|---|---|
| Gluten-free all-purpose flour | 2 cups |
| Almond flour | 1/2 cup |
| Xanthan gum | 1/2 tsp |
| Baking powder | 1 tsp |
| Salt | 1/4 tsp |
| Unsalted butter (softened) | 1/2 cup |
| Granulated sugar | 1/2 cup |
| Egg | 1 large |
| Vanilla extract | 1 tsp |
| Dried figs | 1 1/2 cups |
| Water | 1/2 cup |
| Lemon juice | 1 tbsp |
Start by making the fig filling, which is the heart of any Fig Newton. In a medium saucepan, combine the dried figs, water, and lemon juice. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the figs are soft and the liquid has reduced. Remove from heat and let it cool slightly. Once cooled, transfer the mixture to a food processor and blend until smooth. Set aside.
In a large mixing bowl, whisk together the gluten-free all-purpose flour, almond flour, xanthan gum, baking powder, and salt. In a separate bowl, cream together the softened butter and sugar until light and fluffy. Add the egg and vanilla extract, mixing until well combined. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. The dough should be soft but not sticky. If it's too dry, you can add a tablespoon of water at a time until it reaches the desired consistency.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Divide the dough into two equal portions. On a lightly floured surface (using gluten-free flour), roll out one portion of the dough into a rectangle about 1/4 inch thick. Spread half of the fig filling evenly over the dough, leaving a small border around the edges. Carefully roll the dough into a log, starting from one of the longer sides. Repeat with the second portion of dough and remaining fig filling.
Place the logs on the prepared baking sheet and bake for 20-25 minutes, or until the edges are lightly golden. Remove from the oven and let the logs cool completely on a wire rack. Once cooled, slice the logs into individual Fig Newtons using a sharp knife. Serve and enjoy!
Yes, you can use fresh figs, but you may need to adjust the amount of water and cooking time. Fresh figs have a higher moisture content, so you might need to simmer the mixture longer to achieve the desired consistency.
If you have a nut allergy, you can substitute almond flour with another gluten-free flour like coconut flour or oat flour. Keep in mind that the texture and flavor may vary slightly.
Store the Fig Newtons in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week or freeze them for up to 3 months.
This recipe contains butter and eggs, so it is not vegan. However, you can make it vegan by substituting the butter with a plant-based alternative and using a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) instead of a regular egg.
This gluten-free Fig Newton recipe is a fantastic way to enjoy a classic treat without compromising on taste or health. By using gluten-free flours and natural ingredients, you can create a snack that's not only delicious but also suitable for those with dietary restrictions. Whether you're making these for yourself or sharing them with friends and family, these Fig Newtons are sure to be a hit. So, roll up your sleeves, gather your ingredients, and get ready to bake a batch of these delightful, gluten-free treats!
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