If you're looking for a delicious, healthy, and easy-to-make snack, gluten-free peanut butter balls are the perfect choice. These bite-sized treats are not only gluten-free but also packed with protein, healthy fats, and natural sweetness. Whether you're following a gluten-free diet or simply looking for a nutritious snack, this recipe is sure to satisfy your cravings. In this blog post, we'll walk you through the steps to make these delightful peanut butter balls, along with some tips and FAQs to help you along the way.
Before we dive into the recipe, let's take a look at the ingredients you'll need. All of these ingredients are gluten-free, but always double-check the labels to ensure they meet your dietary requirements.
| Ingredient | Quantity |
|---|---|
| Peanut Butter (natural, unsweetened) | 1 cup |
| Honey or Maple Syrup | 1/4 cup |
| Vanilla Extract | 1 tsp |
| Gluten-Free Oats | 1 cup |
| Ground Flaxseed | 1/4 cup |
| Dark Chocolate Chips (optional) | 1/2 cup |
| Shredded Coconut (optional) | 1/4 cup |
Now that you have all your ingredients ready, let's get started with the step-by-step instructions to make these gluten-free peanut butter balls.
In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until the mixture is smooth and well combined. If you prefer a sweeter taste, you can add a bit more honey or maple syrup to suit your taste.
Next, add the gluten-free oats and ground flaxseed to the wet mixture. Stir until all the ingredients are evenly distributed. If you're using dark chocolate chips or shredded coconut, you can add them at this stage as well. These optional ingredients will add extra texture and flavor to your peanut butter balls.
Once the mixture is well combined, it's time to form the balls. Scoop out about a tablespoon of the mixture and roll it between your palms to form a ball. Repeat this process until all the mixture is used up. You should be able to make around 15-20 balls, depending on the size.
Place the formed balls on a baking sheet lined with parchment paper. Once all the balls are formed, place the baking sheet in the refrigerator for at least 30 minutes to allow the balls to firm up. Chilling the balls will make them easier to handle and give them a nice, firm texture.
After the balls have chilled, they're ready to be served! You can store them in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. These gluten-free peanut butter balls make a great snack for on-the-go, a post-workout treat, or even a healthy dessert option.
Here are some additional tips to help you make the perfect gluten-free peanut butter balls:
Yes, you can substitute almond butter for peanut butter if you prefer. Almond butter will give the balls a slightly different flavor, but they will still be delicious and gluten-free.
While this recipe is gluten-free, it may not be keto-friendly due to the honey or maple syrup. If you're following a keto diet, you can try using a low-carb sweetener like stevia or erythritol instead.
If you have a nut allergy, you can try using sunflower seed butter or another nut-free alternative. Just make sure to check the labels to ensure all ingredients are nut-free.
These peanut butter balls can be stored in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze them for up to a month.
Gluten-free peanut butter balls are a simple, healthy, and delicious snack that you can enjoy any time of the day. With just a few basic ingredients and minimal preparation, you can whip up a batch of these tasty treats in no time. Whether you're looking for a quick snack, a post-workout boost, or a healthy dessert option, these peanut butter balls are sure to hit the spot. Plus, they're customizable, so you can experiment with different add-ins to suit your taste. Give this recipe a try, and you'll see why these gluten-free peanut butter balls are a favorite among health-conscious snackers!
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