If you're looking for a delicious, gluten-free treat that's easy to make and packed with flavor, these gluten-free peanut butter bars are the perfect choice. Whether you're gluten intolerant or simply looking for a healthier dessert option, this recipe is sure to satisfy your sweet tooth. In this blog post, we'll walk you through the steps to create these delightful bars, along with tips, nutritional information, and frequently asked questions.
Gluten-free diets have become increasingly popular, not only among those with celiac disease or gluten sensitivity but also among individuals seeking healthier eating habits. Peanut butter bars are a classic treat, and making them gluten-free ensures that everyone can enjoy them without compromising on taste or texture. Plus, peanut butter is a great source of protein and healthy fats, making these bars a more nutritious option compared to traditional desserts.
Before we dive into the recipe, let's take a look at the ingredients you'll need to make these gluten-free peanut butter bars:
| Ingredient | Quantity |
|---|---|
| Gluten-free rolled oats | 2 cups |
| Natural peanut butter | 1 cup |
| Honey or maple syrup | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Dark chocolate chips | 1/2 cup |
| Sea salt | A pinch |
Start by lining an 8x8 inch baking dish with parchment paper. This will make it easier to remove the bars once they're set. In a large mixing bowl, combine the gluten-free rolled oats, peanut butter, honey (or maple syrup), and vanilla extract. Mix until all the ingredients are well combined and the mixture sticks together.
Transfer the mixture to the prepared baking dish and press it down firmly using the back of a spoon or your hands. Make sure the mixture is evenly distributed and compacted, as this will help the bars hold their shape once they're cut.
In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between, until the chocolate is smooth and fully melted. Alternatively, you can melt the chocolate using a double boiler on the stovetop.
Pour the melted chocolate over the peanut butter and oat mixture, spreading it evenly with a spatula. Sprinkle a pinch of sea salt over the chocolate for a touch of contrast and added flavor.
Place the baking dish in the refrigerator for at least 2 hours, or until the chocolate layer is fully set. Once set, remove the bars from the dish using the parchment paper and cut them into squares or rectangles.
Here's a breakdown of the nutritional content per serving (based on 12 bars):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 22g |
| Fat | 13g |
| Fiber | 3g |
| Sugar | 12g |
Yes, you can substitute almond butter for peanut butter if you prefer or have a peanut allergy. The flavor will be slightly different, but the bars will still be delicious.
To make these bars vegan, simply replace the honey with maple syrup and ensure that the chocolate chips you use are vegan-friendly.
These gluten-free peanut butter bars can be stored in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months.
Absolutely! Feel free to customize the recipe by adding ingredients like chopped nuts, dried fruit, or even a drizzle of caramel on top of the chocolate layer.
These gluten-free peanut butter bars are a simple, delicious, and nutritious treat that everyone can enjoy. Whether you're following a gluten-free diet or just looking for a healthier dessert option, this recipe is sure to become a favorite. With just a few basic ingredients and minimal preparation time, you can whip up a batch of these bars to satisfy your sweet cravings. Give them a try and let us know how you like them!
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