If you're looking for a delicious and healthy dessert option, gluten-free pecan bars are a perfect choice. These bars are not only gluten-free but also packed with the rich, nutty flavor of pecans, making them a delightful treat for anyone, whether you're gluten-intolerant or simply looking for a healthier dessert option. In this blog post, we'll walk you through a detailed recipe for making these scrumptious gluten-free pecan bars, along with tips, FAQs, and more.
Before we dive into the recipe, let's take a look at the ingredients you'll need. The ingredients are divided into two parts: the crust and the filling.
Now that you have all your ingredients ready, let's move on to the step-by-step instructions for making these gluten-free pecan bars.
Preheat your oven to 350°F (175°C). In a mixing bowl, combine the gluten-free flour blend, softened butter, granulated sugar, and salt. Mix until the dough comes together. Press the dough evenly into the bottom of a greased 9x9 inch baking pan. Bake the crust for 15 minutes, or until it is lightly golden. Remove from the oven and set aside.
In a medium saucepan, combine the butter, honey, brown sugar, heavy cream, vanilla extract, and salt. Cook over medium heat, stirring constantly, until the mixture comes to a boil. Let it boil for 1 minute, then remove from heat. Stir in the chopped pecans, ensuring they are well-coated with the mixture.
Pour the pecan filling over the pre-baked crust, spreading it evenly. Return the pan to the oven and bake for an additional 20-25 minutes, or until the filling is bubbly and set. Remove from the oven and let it cool completely before cutting into bars.
Here's a breakdown of the nutritional information for one serving (1 bar) of these gluten-free pecan bars:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Total Fat | 16g |
| Saturated Fat | 7g |
| Cholesterol | 25mg |
| Sodium | 85mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 2g |
| Sugars | 15g |
| Protein | 2g |
Yes, you can substitute pecans with other nuts like walnuts or almonds. However, keep in mind that the flavor profile will change slightly.
To make these bars vegan, you can substitute the butter with a plant-based alternative and use a vegan cream substitute. Ensure that all other ingredients are vegan-friendly as well.
Store the pecan bars in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months.
Yes, you can use alternative sweeteners like maple syrup or agave nectar instead of honey. However, this may alter the texture and flavor of the bars.
Gluten-free pecan bars are a delightful and healthy dessert option that everyone can enjoy. With their rich, nutty flavor and buttery crust, they are sure to be a hit at any gathering or as a special treat for yourself. By following this detailed recipe, you can easily make these delicious bars at home. Whether you're gluten-intolerant or simply looking for a healthier dessert, these pecan bars are a perfect choice. Enjoy!
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