Gluten-free diets have become increasingly popular over the years, whether due to celiac disease, gluten sensitivity, or simply a desire to eat healthier. However, finding gluten-free alternatives to your favorite comfort foods can sometimes be a challenge. Enter gluten-free sausage balls made with Bisquick! This recipe is not only easy to make but also incredibly delicious, making it a perfect appetizer or snack for any occasion. In this blog post, we’ll dive into the details of how to make these gluten-free sausage balls, explore their nutritional benefits, and answer some frequently asked questions.
Gluten-free sausage balls are a twist on the classic Southern appetizer made with sausage, cheese, and baking mix. Traditionally, Bisquick is used as the baking mix, but for those avoiding gluten, a gluten-free version of Bisquick is now available. These bite-sized treats are perfect for parties, game days, or even as a quick snack. They are crispy on the outside, tender on the inside, and packed with flavor from the sausage and cheese.
To make gluten-free sausage balls, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Gluten-Free Bisquick | 2 cups |
| Ground Sausage | 1 pound |
| Shredded Cheddar Cheese | 2 cups |
| Milk (or dairy-free alternative) | 1/2 cup |
| Garlic Powder | 1 teaspoon |
| Onion Powder | 1 teaspoon |
| Salt and Pepper | To taste |
Making gluten-free sausage balls is a straightforward process. Follow these steps to create a batch of delicious, gluten-free sausage balls:
Preheat your oven to 375°F (190°C). This ensures that your sausage balls will cook evenly and achieve that perfect golden-brown color.
In a large mixing bowl, combine the gluten-free Bisquick, ground sausage, shredded cheddar cheese, milk, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined. The mixture should be slightly sticky but hold together when rolled into balls.
Using your hands or a small cookie scoop, shape the mixture into 1-inch balls. Place the balls on a baking sheet lined with parchment paper, leaving a little space between each one to allow for even cooking.
Bake the sausage balls in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through. You can check for doneness by cutting one open to ensure the sausage is fully cooked.
Once the sausage balls are done, remove them from the oven and let them cool for a few minutes. Serve them warm with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Gluten-free sausage balls are not only delicious but also offer some nutritional benefits, especially when made with high-quality ingredients. Here’s a breakdown of the nutritional value per serving (approximately 3 sausage balls):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Fat | 10g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 1g |
These sausage balls are a good source of protein, thanks to the sausage and cheese. They also provide a moderate amount of fat, which can help keep you feeling full and satisfied. The gluten-free Bisquick adds a small amount of carbohydrates, making these a balanced snack or appetizer.
Yes, you can use any type of shredded cheese you prefer. Pepper jack, mozzarella, or even a dairy-free cheese alternative can work well in this recipe.
Absolutely! You can prepare the sausage balls up to the point of baking, then cover and refrigerate them for up to 24 hours before baking. You can also freeze the unbaked sausage balls for up to 3 months. When ready to bake, simply add a few extra minutes to the cooking time if baking from frozen.
While gluten-free sausage balls are lower in carbs than traditional sausage balls, they are not strictly keto-friendly due to the gluten-free Bisquick. However, you can experiment with almond flour or coconut flour as a substitute to make them more keto-friendly.
Yes, you can use any type of ground sausage you like, such as spicy sausage, turkey sausage, or even a plant-based sausage for a vegetarian option.
Gluten-free sausage balls made with Bisquick are a versatile and delicious option for anyone following a gluten-free diet. They are easy to make, packed with flavor, and perfect for any occasion. Whether you’re hosting a party, looking for a quick snack, or simply craving some comfort food, these sausage balls are sure to satisfy. Give this recipe a try, and you’ll see why it’s become a favorite among gluten-free eaters everywhere!
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