Traveling with dietary restrictions can be challenging, especially when navigating busy airports. For those with celiac disease or gluten sensitivity, finding safe and delicious gluten-free options is a top priority. Charlotte Douglas International Airport (CLT), one of the busiest airports in the United States, has made significant strides in accommodating gluten-free travelers. This guide will walk you through everything you need to know about enjoying a gluten-free experience at Charlotte Airport, from dining options to tips for a stress-free journey.
Charlotte Airport offers a variety of dining options that cater to gluten-free diets. Whether you're looking for a quick snack or a full meal, you'll find several restaurants and cafes that provide gluten-free choices. Below is a table highlighting some of the best gluten-free-friendly spots at CLT:
| Restaurant | Location | Gluten-Free Options |
|---|---|---|
| Boar's Head Deli | Concourse A | Gluten-free sandwiches, salads, and snacks |
| Brookwood Farms BBQ | Concourse B | Gluten-free BBQ plates (verify sauces) |
| Einstein Bros. Bagels | Concourse C | Gluten-free bagels and spreads |
| Panda Express | Concourse D | Gluten-free entrees (ask for allergen menu) |
| Starbucks | Multiple Locations | Gluten-free snacks and beverages |
Traveling gluten-free requires a bit of planning, but with these tips, you can ensure a smooth and enjoyable experience at Charlotte Airport:
In addition to dining options, Charlotte Airport also offers several retail stores where you can purchase gluten-free snacks and products. Here are some stores to check out:
While not all restaurants have dedicated gluten-free menus, many offer gluten-free options. It's always best to ask the staff for assistance.
To minimize the risk of cross-contamination, inform the staff about your dietary restrictions and ask about their food preparation practices. Opt for packaged snacks when in doubt.
Yes, you can bring your own gluten-free food through security. Just ensure that it complies with TSA guidelines for carry-on items.
Yes, several restaurants, such as Starbucks and Einstein Bros. Bagels, offer gluten-free breakfast options like gluten-free bagels and oatmeal.
Traveling gluten-free doesn't have to be stressful, especially at Charlotte Airport. With a growing number of gluten-free dining options, helpful staff, and a variety of retail stores offering gluten-free products, you can enjoy a safe and satisfying experience. By planning ahead, communicating your needs, and utilizing the resources available, you can navigate Charlotte Airport with confidence and ease. Safe travels and bon appétit!
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