Traveling can be stressful, especially when you have dietary restrictions like gluten intolerance or celiac disease. Newark Liberty International Airport (EWR) is one of the busiest airports in the United States, and finding gluten-free options can seem daunting. However, with a little planning and knowledge, you can enjoy a variety of safe and delicious gluten-free meals at Newark Airport. This guide will walk you through the best gluten-free dining options, tips for safe eating, and answers to frequently asked questions.
For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to severe health issues, including digestive problems, fatigue, and long-term complications. Gluten is a protein found in wheat, barley, and rye, and it can be hidden in many foods, making it essential to choose dining options carefully. Newark Airport has recognized the growing demand for gluten-free options and has made strides in offering a variety of choices for travelers with dietary restrictions.
Newark Airport offers a range of gluten-free dining options across its terminals. Here’s a breakdown of some of the best places to find gluten-free meals:
Terminal A is home to several restaurants and cafes that offer gluten-free options. Some of the highlights include:
Terminal B has a variety of dining options, including:
Terminal C is the largest terminal at Newark Airport and offers the most gluten-free options, including:
While Newark Airport offers several gluten-free options, it’s essential to take precautions to ensure your meal is safe. Here are some tips:
Here’s a table summarizing the gluten-free dining options available at each terminal:
| Terminal | Restaurant | Gluten-Free Options |
|---|---|---|
| Terminal A | Customs Burger Bar | Gluten-free buns, dedicated gluten-free menu |
| Terminal A | Vino Volo | Gluten-free snacks (cheese plates, charcuterie boards) |
| Terminal B | Chef Geoff’s | Dedicated gluten-free menu (salads, grilled meats) |
| Terminal B | Starbucks | Gluten-free snacks (Marshmallow Dream Bar, breakfast options) |
| Terminal C | Bistro Atelier | Dedicated gluten-free menu (pasta, salads) |
| Terminal C | Urban Crave | Gluten-free tacos, bowls |
While most restaurants at Newark Airport do not have dedicated gluten-free kitchens, many have protocols in place to minimize cross-contamination. Always communicate your dietary needs to the staff.
Yes, many cafes and convenience stores at Newark Airport offer gluten-free snacks like chips, nuts, and gluten-free bars. Always check the labels to ensure they are certified gluten-free.
Always inform the staff about your gluten intolerance or celiac disease. Ask about their preparation methods and whether they use separate utensils and cooking surfaces for gluten-free meals.
Yes, many restaurants and cafes at Newark Airport offer gluten-free breakfast options like gluten-free muffins, yogurt, and fruit. Starbucks also offers gluten-free breakfast sandwiches.
Traveling through Newark Airport doesn’t have to be a challenge for those on a gluten-free diet. With a variety of dining options across all terminals, you can enjoy a safe and delicious meal before your flight. By planning ahead, communicating your dietary needs, and being vigilant about cross-contamination, you can ensure a stress-free dining experience. Whether you’re grabbing a quick snack or sitting down for a full meal, Newark Airport has you covered with plenty of gluten-free choices.
``` Back to Home